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2010年8月16日 星期一

Love Is (part ii)


Regardless of our culture, our level of education or economic status, we all have the same fundamental desires - to love, to be loved, and to be happy. Of course we could add other desires to this list, like money and expensive things; but when you really evaluate the reason for wanting them, it is so that we can appear more desirable, and will hopefully be loved and accepted.

During the past several days, I felt the love that my friends had for me when I needed it, I witnessed the love that my Christian friends expressed for their savior Jesus Christ during the Easter holiday, and I felt the love that my best friend had for her baby when she was ill. If love is something so fundamentally important to us, then why is it that we have so many issues and misunderstandings in finding it? Among my many daily ponderings, distractions and reflections, I have come up with a simple answer: I think it is because most of us have never been educated in this fundamental area during our development. I certainly didn’t study relationships in my high school curriculum. For most of us, it’s been an adventure in trial and error, and learning through pain and heart-break.

I now turn my attention to a particular kind of love, the quest for finding a romantic partner, a “soul mate”. Many of us have latched onto this concept of finding “the one” person out there for us, and so we linger in every relationship that we have, fearing that we might miss out on “the one”. But I’ve been thinking: there are almost 7 billion people on the planet. With that in mind, it seems to make more sense that “the one” is more likely to be “the one-hundred-thousand.” Perhaps there are a countless number of people who will be great companions, and it is just a matter of finding one of them.

We all have a rough idea of what our perfect partner is like: beautiful, or smart, or rich, or educated, or tall, or funny, with this car or maybe that one. I think the problem comes when we find ourselves constantly comparing our partner (or potential partner) with this conjured-up ‘perfect’ person. When that happens, we stop appreciating all the beautiful qualities that the individuals around us do possess. The truth is, and I have finally realized, that this perfect person does not exist. But more importantly, we may not actually need all of these perfect qualities in a companion to be happy.

I believe that we cannot truly allow others to love us, until we first love ourselves (if you recall, I have written about this at length in my last note, so I won’t dwell on this issue here). But to repeat a truth, loving yourself makes you a more attractive person to the outside world. Before you know it, you will be surrounded by those attracted to you for who you really are.

A recent conversation with a friend raised a very amusing thought on the issue of sex that I must share. Apparently, when you have an orgasm, your body releases the hormone oxytocin that binds you emotionally to the other person. For a man, the effects of this hormone last for 48 hours. For a woman, the effects last for 14 days. This explains why, after having sex with someone who is clearly a bad choice, we can end up in a relationship with them, even if it is only for a short period of time. And these relationships can turn into long-term relationships that ultimately end badly. So my friend (who holds a doctorate in human physiology, so I bullshit you not) recommends not to have sex during your dating process unless you are ready to be emotionally bound to that person for 14 days (if you’re a guy, for only 2 days.…go figure).

So is there any conclusion from my many ponderings? Well this is what I think. First we need to gain clarity on what we really need rather than what we desire in a perfect companion. Then spend time practicing how to love yourself. For all my single friends, be open to the idea of your ideal mate entering your life; I would not actively seek it, instead spend your efforts on self-development. For all my friends who have already found their partner, your journey only begins here.

I am a very rational and logical person, I do not believe in gnomes or leprechauns, but as with all things of the heart, I think there is an ingredient of magic in finding love. There are no coincidences. Everything happens for a reason. Love is beautiful and unpredictable. I don’t want to sound like some relationship guru, but I think the best thing we can do is to start by becoming the most outstanding person possible. And when we are, true love will happen, unexpectedly.


~Peggy 

2010年8月13日 星期五

THE One


Many of us ask when we know when we have found the RIGHT person.



Whilst there are no hard and fast rules, consider the following as a guide.


Characteristics of a life companion:


1. The person should make your stress at work feel silly and irrelevant.


2. Someone whom you wish to hug even on a hot sweaty day.


3. You are willing to wait for this person for 2 hours in the rare occasion and when they do show up, you are just glad that they are safe rather than interrogating their whereabouts, because you trust that they must have a good reason for making you wait.


4. When you actually enjoy spending time with their family.


5. When your heart aches seeing them unable to do/accomplish the things that they want in life.


6. When your heart would stop if they were to leave you for someone else but that you would not stop them if you knew that you would not offer the safe happiness.


7. When you just want to freeze the time spent together.


8. When this person enables you to love yourself more.


9. The first person you want to tell when something unexpected and miraculous happens.


10. The person who comes to mind now after reading the above.

~Jacky

2010年8月7日 星期六

My Love


Sia's haunting 'Eclipse' ballad leaves many with the vivid images of the steamy scene between  Edward and Bella.  It is one of those songs you'd blare as you speed on a dusty road meandering through a vast meadow, with the wind ruffling through your hair, and you're lost in thoughts you forgot how you even got there.



Sia's vocals are painful, heartfelt and intense. I've been tracking her since her 2004 album, 'Colour the Small One', carrying the single 'Breathe Me', which appeared on the series finale of the H.B.O television series 'Six feet Under', and the broadcast of the 2006 Victoria's Secret Fashion Show.


My love, leave yourself behind
Beat inside me, leave you blind
My love, you have found peace
You were searching for relief

You give it all, give into the call
You took a chance and
You took the fall for us

You came thoughtfully, loved me faithfully
You taught me honor, you did it for me

Today you will slip away
You will wait for me my love

Now I am strong (Now I am strong)
You gave me all
You gave all you had and now I am whole

My love, leave yourself behind
Beat inside me, leave you blind
My heart, look what you can do
I am mending, I'll be with you

You took my hand added a plan
You gave me your heart
I asked you to dance with me

You loved honestly
Did what you could release
Aaaahhh oooh

I know in peace we'll go
I won't relive this loss

Now I am strong (Now I am strong)
You gave me all
You gave all you had and now I am whole

My love, beat inside me.

My love, leave yourself behind
Beat inside me, I'll be with you
oooooohh ooooh
Du du du ooooooh



~Cora 

2010年8月5日 星期四

Love Is...


There are many types of love that we have for the people in our lives: love for a romantic partner, for our family (my poodle is included in this category), for our friends, for humanity in general, and for ourselves.

Recently, I felt that I was losing sight of my priorities, losing my way in this often difficult and complicated world of love. That was, until a dear friend reminded me today of a truth that I had forgotten and often ignored, "before you can love someone else, you have to love yourself, first." After his sobering advice, I spent the rainy afternoon (rain seems to be especially conducive to introspection) reflecting upon his words, and I have some thoughts I would like to share.

Although love for others is extremely important, self-love should - and must - come first. This adage has almost become a cliché. Yet, on some level, many of us feel uncomfortable with this. So many of us, especially women, are caregivers; we tend to put the needs of others before our own needs. We try to please and care for others first, often putting ourselves last.

We believe that to love yourself, or to give to yourself, is "selfish" or "self-centered." My mother was very concerned about preventing her children from becoming conceited. It never occurred to her that she might want to put as much effort into fostering our self-esteem. But I don’t blame my mother: like all of us, she is a product of her generation and culture. She only taught what she had learned, herself. I find it a shame, though, that our culture and traditional Chinese values seem to create so many people who lack self-confidence, self-esteem, and self-love.

When I talk of self-love, I am not advocating that we should stop caring for others, and just focus on ourselves. Being in service and giving back to your community is something I believe is very important. Showing kindness to others and generosity for our loved ones is a key to having a fulfilling life. However, you cannot keep giving to others if you do not give to yourself, first. When you love yourself, you will make it easier for you to give love to others. When you take time to re-energize, you will have more energy both for yourself and to share with the people you love and those in your care.

There are an infinite number of ways for us to love and to care for ourselves. One of the most important ways is to nourish and care for your body: eat healthy foods, exercise regularly, and take care of your health (this is my professional side speaking). Taking breaks are important as well, and this does not necessarily mean extravagant vacations or expenses. Perhaps you enjoy taking time to paint or to write, as I do.

Another way to love yourself is by being in the practice of using positive affirmations. I recall an example from my childhood. I went over to a friend’s house, and I saw several Post-it notes in their kitchen and in the hallway, with short phrases written on them like ”you are bright and beautiful” or “you are confident and strong”. When I asked my friend why her parents had put up all these notes around the house, she told me it was so that her youngest sister would grow up feeling good about herself. Now I realize what wise parents she had.

To this day, despite the fact that my best friend and I live thousands of miles apart, we would exchange notes, cards and emails on a regular basis. We would tell each other how much we love each other, and what wonderful qualities we each possess. Even if, at first, you feel silly or uncomfortable reading or writing these phrases, you may find that you grow into and become these qualities. You may even realize that you embodied them all along; you just had not realized it.

So, go ahead. Love yourself. Be good to yourself. Treat yourself well. Replenish yourself. You will discover that, the more you love yourself, the more you will be able to give love to others - and the more others will want to be around you and give back to you.

~ Peggy